Weigh In record (no journal entry) for 13 February 2013
|
91.8 kg
Lost so far: 10.0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2013:
|
477 kcal
|
Fat: 13.17g | Prot: 19.71g | Carbs: 75.80g.
Breakfast: 2% Fat Milk, 1% Fat Milk, Coffee (Brewed From Grounds), Flavored Syrup, GOLEAN Crisp! Toasted Berry Crumble. Snacks/Other: Kashi chocolate soft bake square. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|