Weigh In record (no journal entry) for 28 October 2019
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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686 kcal
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Fat: 32.15g | Prot: 41.66g | Carbs: 57.58g.
Breakfast: Красный Октябрь Какао Порошок Золотой Ярлык, Домик в деревне Молоко 3,5%, Лукоморье Творог 18%, Магнит Банан. Lunch: Простоквашино Сметана 20%, Куриное Филе Вареное, Вареное Яйцо, Kamis Зелень Петрушки, Лук, Огурец (с Кожурой), Помидоры. Dinner: Магнит Банан. more...
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2107 kcal
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Exercise:
Weight Training (Bodybuilding) - 7 minutes, Walking (moderate) - 5/kph - 35 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ЕкатеринаСуздаль's Weight History
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