Weigh In record (no journal entry) for 28 October 2019
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1312 kcal
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Fat: 59.77g | Prot: 77.40g | Carbs: 118.55g.
Lunch: Vesimeloni, Salsa, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Amica Broileria ja Kasviksia Teriyakikastikkeessa, Fetajuusto. Dinner: Avokado, Rainbow Broilerin Fileesuikale, Milbona Salaattijuusto, Tzatsiki, Kirsikkatomaatit, Paprika, Järvikylä Jääsalaatti. Snacks/Other: Pirkka Persimon, Proteiinijauhe, HK Saunapalvikinkku, Ingmariini Ingmariini, Vaasan 100% Kauraleipä, Keitetty Kananmuna. more...
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2677 kcal
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Exercise:
Gym - 55 minutes, Nordic Walking - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Zarkkuliini's Weight History
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