Weigh In record (no journal entry) for 28 October 2019
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75 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2019:
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1216 kcal
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Fat: 33.31g | Prot: 27.57g | Carbs: 208.61g.
Breakfast: Daun Singkong, Nasi Jagung. Lunch: Nasi Jagung. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Pisang. more...
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