Weigh In record (no journal entry) for 25 October 2019
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73.6 kg
Lost so far: 2.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1284 kcal
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Fat: 46.80g | Prot: 116.29g | Carbs: 103.21g.
Breakfast: Optimum Nutrition Whey Protein Isolate, Banano, Maranatha Coconut Almond Butter, Salsa de Tomate, Queso Natural, Huevo. Lunch: Miel, Galletas Saladas, Repollo, Fresas, Papaya, Pechuga de Pollo. Dinner: Optimum Nutrition Whey Protein Isolate, El Mexicano Queso Requeson, Nature's Own Life Honey Wheat Bread, Miel. more...
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Losing 0.4 kg a Week
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