Weigh In record (no journal entry) for 28 October 2019
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79 kg
Lost so far: 12.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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964 kcal
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Fat: 34.22g | Prot: 60.94g | Carbs: 105.04g.
Breakfast: 36 Копеек Кефир 1%, Яблоко, Груша, Русское Молоко Творог 1,8%. Lunch: 36 Копеек Кефир 1%. Dinner: Перец Фаршированный Мясом и Рисом, 36 Копеек Кефир 1%. Snacks/Other: баранка, 36 Копеек Кефир 1%. more...
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Gaining 1.6 kg a Week
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annanat1's Weight History
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