Weigh In record (no journal entry) for 28 October 2019
|
112.1 kg
Lost so far: 3.7 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
2131 kcal
|
Fat: 90.43g | Prot: 114.08g | Carbs: 230.88g.
Breakfast: Apel Fuji, Pepes Tahu, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Kobe Bon Cabe Sambal Tabur. Lunch: Nasi Putih, Pepes Tahu, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Finna Food Sambal Terasi Uleg. Dinner: Lontong, Punggung Sapi. Snacks/Other: Jagung Rebus, Pisang Molen, Tahu Isi, Jagung Rebus, Klepon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putriaspriyanti2's Weight History
|