Weigh In record (no journal entry) for 28 October 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1129 kcal
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Fat: 74.86g | Prot: 54.89g | Carbs: 57.72g.
Breakfast: Кофе (Растворимое), Геркулесовая Каша на Воде. Lunch: Жареная или Запеченная Курица, Салат из Помидоров и Огурцов. Dinner: Тефтели, Салат из Помидоров и Огурцов. Snacks/Other: Грецкие Орехи, Миндаль. more...
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Gaining 0.3 kg a Week
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