Weigh In record (no journal entry) for 28 October 2019
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69.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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703 kcal
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Fat: 28.75g | Prot: 47.17g | Carbs: 63.87g.
Breakfast: Цикорий с Молоком, Картофель Тушеный с Мясом, Цикорий с Молоком. Lunch: Цикорий с Молоком, Желудки Куриные, Гречка Отварная, Салат Овощной с Маслом. more...
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Gaining 0.9 kg a Week
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