Weigh In record (no journal entry) for 28 October 2019
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75.2 kg
Lost so far: 13.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1274 kcal
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Fat: 56.96g | Prot: 75.06g | Carbs: 117.64g.
Breakfast: Herbalife Формула 3, Herbalife Овсяно-Яблочный Напиток, Herbalife Протеиновый Коктейль Формула 1. Lunch: Свекла Вареная, Курица Вареная. Snacks/Other: Dr.Korner Хлебцы Гречневые, Сливочное Масло, Хурма. more...
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steady weight
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