Weigh In record (no journal entry) for 28 October 2019
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1069 kcal
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Fat: 46.07g | Prot: 86.36g | Carbs: 76.63g.
Breakfast: Кофе с Молоком, Сахар, Овсяная Крупа. Lunch: Лук, Valio Творожный Сыр 13%, Красные Помидоры, ВкусВилл Перец Фаршированный с Индейкой. Dinner: Приготовленная Брокколи (без Жира), Скумбрия. more...
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steady weight
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kestiraz's Weight History
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