Weigh In record (no journal entry) for 28 October 2019
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91.5 kg
Lost so far: 9.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1341 kcal
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Fat: 61.91g | Prot: 126.87g | Carbs: 70.74g.
Breakfast: Power Pro Протеиновый Коктейль , Пряник, Виноград, Льняное Масло. Lunch: Лента Салат Морковь с Чесноком, Куриные Бедра (Кожа не Съедена). Dinner: Power Pro Протеиновый Коктейль . Snacks/Other: Вареное Яйцо, Красное Яблоко, Bombbar Протеиновый Батончик. more...
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Losing 0.6 kg a Week
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