Weigh In record (no journal entry) for 28 October 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1890 kcal
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Fat: 72.74g | Prot: 165.25g | Carbs: 147.16g.
Breakfast: 煙肉, 全麥（100％）麵包, 煎雞蛋, 即溶咖啡. Dinner: 燉雞胸肉（不吃皮）, 西蘭花. Snacks/Other: 鳳梨酥, 雀巢 (Nestlé) 純乳酪, 沙琪瑪. more...
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steady weight
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