Weigh In record (no journal entry) for 28 October 2019
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1291 kcal
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Fat: 48.27g | Prot: 140.88g | Carbs: 76.72g.
Breakfast: Сыр Гауда, Ярхлеб Хлеб Живое Зерно Ржаной, Геркулес Овсяная Каша на Молоке. Lunch: Индейка на Пару, Огурец (с Кожурой). Dinner: Помело, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Огурец (с Кожурой). more...
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2411 kcal
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Exercise:
Watching TV/Computer - 1 hour, Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 1 hour, Showering - 20 minutes, Sleeping - 4 hours, Resting - 6 hours and 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Cooking - 30 minutes. more...
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Losing 1.7 kg a Week
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elenalfit's Weight History
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