Weigh In record (no journal entry) for 28 October 2019
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57.7 kg
Lost so far: 7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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650 kcal
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Fat: 51.91g | Prot: 27.48g | Carbs: 28.80g.
Breakfast: Kacang Sangrai Kering (tanpa Garam). Lunch: Terung Dimasak, Tomat, Sawi Dimasak (dari Segar), Telur Dadar, Mentimun (Kupas). more...
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steady weight
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dwiwahyukecil's Weight History
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