Weigh In record (no journal entry) for 28 October 2019
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83.2 kg
Lost so far: 16 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1167 kcal
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Fat: 71.78g | Prot: 95.39g | Carbs: 47.05g.
Breakfast: I-Con Isolate Icon Nutrition, Kopi, Vico Bagoes Virgin Coconut Oil. Lunch: Pecel, Sayur Campuran, Tahu Goreng, Daging Sapi, Bihun Goreng. Dinner: I-Con Isolate Icon Nutrition, Kraft Cheddar Cheese, Telur Rebus. more...
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Gaining 1.2 kg a Week
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Octaviobenny's Weight History
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