Weigh In record (no journal entry) for 28 October 2019
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54 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1060 kcal
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Fat: 43.83g | Prot: 47.25g | Carbs: 120.80g.
Breakfast: Telur Rebus, Shirataki Mie Kering. Lunch: Telur Dadar, Sari Roti Roti Tawar Gandum. Dinner: Tahu Goreng. Snacks/Other: Buah Naga, Cilok, Tahu Isi. more...
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Losing 0.7 kg a Week
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