Weigh In record (no journal entry) for 28 October 2019
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60.8 kg
Lost so far: 9.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1542 kcal
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Fat: 87.06g | Prot: 112.46g | Carbs: 122.89g.
Breakfast: Кофемания Драники с Лососем, Творожные Оладьи. Lunch: Лагман, Рис Вареный, Гуляш из Говядины. Dinner: Братья Караваевы Гречка с Овощами. more...
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Gaining 0.7 kg a Week
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Татьяна серебренникова's Weight History
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