Weigh In record (no journal entry) for 28 October 2019
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49.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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529 kcal
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Fat: 19.64g | Prot: 25.72g | Carbs: 65.06g.
Breakfast: Sari Roti Roti Tawar (74g). Lunch: Buah Pir. Dinner: Tumis Kangkung, Ikan Bandeng Goreng. more...
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steady weight
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milkapasali's Weight History
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