Weigh In record (no journal entry) for 28 October 2019
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1023 kcal
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Fat: 36.60g | Prot: 38.33g | Carbs: 135.34g.
Breakfast: Tomat Merah. Lunch: Tempe Goreng, Nasi Putih, Jamur Putih (Ditumis). Dinner: Telur Gulung tanpa Daging, Pentol. more...
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Losing 2.1 kg a Week
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