Weigh In record (no journal entry) for 28 October 2019
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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582 kcal
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Fat: 26.49g | Prot: 19.78g | Carbs: 66.73g.
Breakfast: Greenfields Original Yogurt, Buah Anggur, Kacang Almond. Lunch: Morin Selai Kacang, Sari Roti Roti Tawar Gandum. more...
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Gaining 0.2 kg a Week
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yanti206's Weight History
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