Weigh In record (no journal entry) for 28 October 2019
|
56.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1098 kcal
|
Fat: 23.01g | Prot: 96.34g | Carbs: 129.30g.
Breakfast: Roti sobek, Tropicana Slim Sweetener Diabtx, Kopi, Buah Pir, Jawara Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Jambu Air, Quaker Oat, Ellenka Fiber Creme, BSN Syntha-6, Kacang Hijau Dimasak. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|