Weigh In record (no journal entry) for 28 October 2019
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1191 kcal
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Fat: 24.65g | Prot: 87.17g | Carbs: 160.30g.
Breakfast: Tomat Ceri, Saori Saus Tiram, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Talas, Kurma, Buah Anggur, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Sari Roti Roti Tawar Gandum, Telur Rebus, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nanas, Bayam, Pisang. more...
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918 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Ironing - 1 hour and 45 minutes, Google Fit - 18 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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irestnur's Weight History
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