Weigh In record (no journal entry) for 25 August 2010
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77.6 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 97.98g | Prot: 56.51g | Carbs: 61.35g.
Breakfast: lamb riblets, healthy life white bread. Lunch: slaw dressing, mayonnaise, cabbage, healthy life bread, bratwurst. Dinner: spaghetti sauce with meat and veggies. Snacks/Other: beer, nuts, russell stover sugar free dark chocolate bar. more...
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Losing 0.5 kg a Week
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