Weigh In record (no journal entry) for 28 October 2019
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69.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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880 kcal
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Fat: 26.24g | Prot: 61.28g | Carbs: 104.00g.
Breakfast: Labu Dimasak, Tahu Kukus, Ayam Goreng, Quaker Quick Cooking Oatmeal. Lunch: Monde Egg Drops. Dinner: Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Dori. Snacks/Other: Vegeta Scrubber, Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 4.2 kg a Week
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wage aji's Weight History
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