Weigh In record (no journal entry) for 28 October 2019
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68.2 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1037 kcal
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Fat: 36.78g | Prot: 91.81g | Carbs: 83.47g.
Lunch: SariWangi Teh Manis, Bakmi GM Sapo Tahu. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 2.5 kg a Week
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ayuutr13's Weight History
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