Weigh In record (no journal entry) for 27 October 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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870 kcal
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Fat: 37.19g | Prot: 59.96g | Carbs: 74.90g.
Breakfast: Cacau Show Alfajor Recheado com Doce de Leite , Italac Queijo Mussarela, Sadia Presunto Cozido Magro, Café Brasileiro Café com Açúcar, Crepioca. Lunch: Lindt Chocolate Ao Leite, Abacaxi, Laranjas, Alcatra Grelhada, Ragazzo Alface Americana, Tomates Cereja. Dinner: Batavo Grego Pense Zero Morango (200g). more...
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steady weight
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vieirala84's Weight History
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