Weigh In record (no journal entry) for 27 October 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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835 kcal
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Fat: 32.12g | Prot: 47.43g | Carbs: 90.96g.
Breakfast: Tirolez Mussarela Light, Itambé Leite Desnatado Pro, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral, Subway Cookie Gotas de Chocolate. Snacks/Other: Powerade Powerade. more...
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Losing 0.8 kg a Week
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ruslan viana's Weight History
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