Weigh In record (no journal entry) for 27 October 2019
|
61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
794 kcal
|
Fat: 29.03g | Prot: 44.76g | Carbs: 82.72g.
Breakfast: 炒雞蛋（整個）, 咖啡, 早安美芝城 蘿蔔糕. Lunch: 7-11 茶葉蛋, 7-11 紐奧良風味烤雞蔬菜捲. Dinner: 安麗 優質蛋白素, 豬肉炒飯. more...
|
Losing 1.4 kg a Week
|
|
vivi1104su's Weight History
|