Weigh In record (no journal entry) for 28 October 2019
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1153 kcal
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Fat: 35.02g | Prot: 72.36g | Carbs: 140.59g.
Breakfast: 7-11 蒸地瓜, 香蕉, 咖啡, 7-11 茶葉蛋. Lunch: 火龍果, 玉米筍, 豬里肉（全塊，瘦肉）, 秀珍菇, 煮熟的黃秋葵, 甜椒. Dinner: 木瓜, 木瓜, 什錦飯（加肉）. Snacks/Other: 瑞穗 低脂鮮乳 (230毫升). more...
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Gaining 4.2 kg a Week
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vivi1104su's Weight History
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