Weigh In record (no journal entry) for 28 October 2019
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65.8 kg
Lost so far: 6.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1381 kcal
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Fat: 73.25g | Prot: 82.15g | Carbs: 101.94g.
Breakfast: 7-11 乳酪地瓜燒, 7-11 無糖高纖豆漿, 炒絲瓜, 煎蛋, 金針菇, 番茄, 蒸南瓜, 大成 雞腿排. Dinner: 蒜泥白肉, 鯖魚, 茭白, 好菇道 舞菇. Snacks/Other: 7-11 大冰美. more...
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Losing 2.8 kg a Week
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yingchiehyeh's Weight History
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