yayuyuliana's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

63.5 kg Lost so far: 6.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

1247 kcal

Fat: 41.04g | Prot: 65.32g | Carbs: 159.98g. Breakfast: Kepala Djenggot Teh Hijau, Energen Rasa Jagung , Quaker Instant Oatmeal. Lunch: Petai, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sate Ayam. Snacks/Other: Pisang. more...

1680 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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yayuyuliana's Journal, 28 Oct 19

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yayuyuliana's Weight History