Weigh In record (no journal entry) for 28 October 2019
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64 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1636 kcal
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Fat: 58.17g | Prot: 57.88g | Carbs: 234.66g.
Lunch: Mangga, Kangkung, Perkedel Kentang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tempe Mendoan, Es Buah, Kerupuk Makanan Ringan, Semangka, Pecel, Sayur Campuran. Snacks/Other: Sempol. more...
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2029 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Cooking - 2 hours, Washing Dishes - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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silvina nuraudina's Weight History
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