feradayanti mahmud's Journal, 28 Oct 19

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semangat ideal

84.9 kg Lost so far: 40.1 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

609 kcal

Fat: 15.89g | Prot: 29.85g | Carbs: 96.09g. Breakfast: Nestle Susu Bear Brand, Kacang Hijau. Dinner: Ayam Goreng, Semangka, Nanas. more...

2336 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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feradayanti mahmud's Weight History

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feradayanti mahmud's Journal, 28 Oct 19

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feradayanti mahmud's Weight History