Weigh In record (no journal entry) for 28 October 2019
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68.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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749 kcal
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Fat: 22.98g | Prot: 59.94g | Carbs: 69.07g.
Breakfast: Груша. Lunch: Простоквашино Сметана из Топлёных Сливок 15%, Котлеты из Нута. Dinner: Творог (Полностью Обезжиренный). Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. more...
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Losing 8.4 kg a Week
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says.bodyy's Weight History
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