Weigh In record (no journal entry) for 27 October 2019
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83.8 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1682 kcal
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Fat: 50.39g | Prot: 63.83g | Carbs: 237.97g.
Breakfast: Apfel, Kölln Haferflocken, Bio Chia Samen, Mandeln. Dinner: Frischkäse-Brötchen, Tomatenmark, DM Bio Natives Olivenöl Extra, Alnatura Gemüsebrühe, Rote Paprika, Süßkartoffel, Zwiebeln, DM Bio Tofu Natur, Zitronensaft (in Dosen oder Flaschen), Sojasoße, Ahama Vollkorn Reis . Snacks/Other: Bofrost Von Meisterhand Schokosplitter, Bofrost Von Meisterhand Bourbon Vanille. more...
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3848 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours, Apple Health - 12 hours. more...
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Losing 0.4 kg a Week
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Gitti1962's Weight History
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