Weigh In record (no journal entry) for 27 October 2019
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87.2 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1279 kcal
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Fat: 54.20g | Prot: 40.95g | Carbs: 137.84g.
Breakfast: Gekookt Ei, Kaas, Becel Boter, Volkoren Brood. Lunch: Optimel Framboos Drink, AH Oude Kaas Zaanse Mosterd Salade, Soma Waldkorn Brood. Dinner: Olijfolie, Jumbo Witte Rijst, Melkan Crème Fraiche, Whisky, Kappertjes, Jumbo Zilveruitjes, Knoflook, Rode Uien, AH Paddenstoelenmix. Snacks/Other: Chocolaatjes, Panos Boterkoek, Banaan. more...
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2262 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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miekestoop's Weight History
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