Arabadan's Journal, 27 Oct 19

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Weigh In record (no journal entry) for 27 October 2019

81.4 kg Lost so far: 6.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

1327 kcal

Fat: 24.33g | Prot: 57.98g | Carbs: 137.45g. Breakfast: Seara Peito de Peru, Queijo Branco. Lunch: Antarctica Cerveja Original, Cerveja, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface de Folha Verde. Dinner: Frooty Açaí , Pudim de Leite Condensado. Snacks/Other: Skol Cerveja. more...

385 kcal

Exercise: Hiking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 1.5 kg a Week

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Arabadan's Weight History

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Arabadan's Journal, 27 Oct 19

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Arabadan's Weight History