Weigh In record (no journal entry) for 27 October 2019
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67.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1301 kcal
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Fat: 101.44g | Prot: 49.02g | Carbs: 46.79g.
Breakfast: Zwarte Olijven, Komkommer, Zongedroogde Tomaten, Mevgal Feta Kaas, AH Tomaat, Gebakken Ei, AH Avocado. Lunch: AH Gehakt Half-om-Half, Kaas, AH Champignons, Wortelen, AH Courgette, Broccoli, AH Gesneden Uien, Tomatensaus, AH Verse Slagroom, AH Kokosmelk, Olijfolie. Dinner: Lay's Naturel Chips (Zakje). more...
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2053 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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