Weigh In record (no journal entry) for 27 October 2019
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47 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1660 kcal
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Fat: 53.94g | Prot: 111.62g | Carbs: 188.96g.
Breakfast: Café, Arepa con Queso. Lunch: Café, Espinacas, Huevo Cocido, Arepa con Queso. Dinner: Fresas, Dymatize ISO 100 Hydrolyzed, Horneaditos Arepa Mini Tela, Pechuga de Pollo sin Piel, Sopa de Verduras, Aguacate. Snacks/Other: Café, Palomitas de Maíz. more...
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Losing 0.3 kg a Week
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LukasBeltran1's Weight History
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