Weigh In record (no journal entry) for 27 October 2019
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63.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2472 kcal
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Fat: 227.15g | Prot: 74.97g | Carbs: 45.78g.
Breakfast: Almond Butter, Kerrygold Unsalted Pure Irish Butter, Kerrygold Unsalted Pure Irish Butter, Coconut buns v7, makes 6, 8 eggs, coconut oil, Stonyfield Farm Organic Heavy Whipping Cream, Coffee (made from Ground). Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Coconut 8-Egg Buns, no cheese, Kerrygold Salted Butter. Dinner: Kerrygold Salted Butter, Cauliflower , Coconut buns v7, makes 6, 8 eggs, coconut oil, Beef Ribs (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Kerrygold Unsalted Pure Irish Butter. more...
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Losing 2.5 kg a Week
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tech nerd's Weight History
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