Weigh In record (no journal entry) for 27 October 2019
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57.7 kg
Lost so far: 7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1357 kcal
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Fat: 77.48g | Prot: 55.90g | Carbs: 125.99g.
Breakfast: Kacang Rebus, Pisang, Putih Telur Matang. Lunch: Pisang, Singkong Dimasak (Yuca Blanca). Dinner: Bawang Bombay Dimasak, Daun Bawang (Loncang), Bawang Merah, Sawi, Sawi Putih, Telur Goreng. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.7 kg a Week
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dwiwahyukecil's Weight History
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