haludiel's Journal, 27 Oct 19

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Hopelijk blijvende daling 😇

82 kg Lost so far: 6.8 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2019:

730 kcal

Fat: 20.60g | Prot: 32.77g | Carbs: 103.78g. Breakfast: Aardbeien, Milsani Magere Yoghurt Natuur. Dinner: Dr. Oetker La Margherita Con Basilico. more...

2147 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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haludiel's Journal, 27 Oct 19

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haludiel's Weight History