Weigh In record (no journal entry) for 27 October 2019
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1495 kcal
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Fat: 92.67g | Prot: 120.16g | Carbs: 50.08g.
Breakfast: Queijo Minas, Ovo. Lunch: Iogurte Natural, Agrião, Alface, Tomates Cereja, Ovo Frito, Mãe Terra Farinha de Linhaça Dourada, Arma Zen Farinha de Chia, Filé de Frango Grelhado. Dinner: Ritter Geleia de Morango Zero, Power One Pasta de Amendoim Integral, Nestlé Creme de Leite, Ovo, Copra Farinha de Coco (10g). Snacks/Other: Pipoca Branca (em Óleo), Brasil Frutt Amêndoa Defumada, Linea Geleia de Morango Zero Açúcar, Creme de Leite. more...
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Losing 1.6 kg a Week
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Fabivogas1's Weight History
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