Weigh In record (no journal entry) for 27 October 2019
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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4856 kcal
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Fat: 208.44g | Prot: 183.93g | Carbs: 547.03g.
Breakfast: Banane, Mühlhäuser Erdbeermarmelade, Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Alnatura Weizenkleie. Lunch: Harry Balance Toast (38g), REWE Sonnenkern Vollkornbrot, Jeden Tag Hähnchenpfanne, REWE Sandwich Eis, Emil Reimann Original Dresdner Stollen. Dinner: Ja! Jagdwurst, Blutwurst, Metzger Schweinefleisch, Mett, Harry Sonnenkern. Snacks/Other: Harry Balance Toast (38g), REWE Erdbeermarmelade, Mandeln, Braeburn Äpfeln, Möhren, Seeberger Walnusskerne. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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