Weigh In record (no journal entry) for 27 October 2019
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88.3 kg
Lost so far: 3.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1904 kcal
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Fat: 73.00g | Prot: 194.18g | Carbs: 110.20g.
Breakfast: DM Sportness Eiweiß 50% Crispy-Stracciatella, Alpenmark Käseaufschnitt Leicht, Aldi Fettarme Milch, Aldi Bio Eier. Lunch: REWE Bio Quinoa Tricolore. Dinner: Ja! Thunfisch-Filets in Sonnenblumenöl, Aldi Bio Magerquark, Edeka Beerenmischung, Aldi Bio Magerquark. more...
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Losing 0.9 kg a Week
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