Weigh In record (no journal entry) for 27 October 2019
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93.6 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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535 kcal
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Fat: 47.09g | Prot: 17.24g | Carbs: 9.50g.
Breakfast: Pão de Micro, Galo Azeite de Oliva Extra Virgem, Limão. more...
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Gaining 2.8 kg a Week
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renansouza1's Weight History
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