Weigh In record (no journal entry) for 27 October 2019
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85.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1924 kcal
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Fat: 75.80g | Prot: 173.30g | Carbs: 127.10g.
Breakfast: Ovo Frito sem Gordura. Lunch: Alcatra Grelhada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Azeite de Oliva Extra-Virgem, Arroz Integral (Longo, Cozido), Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Camil Biscoito De Arroz Integral Com Pimenta. more...
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Gaining 9.1 kg a Week
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brennoaragao1's Weight History
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