Weigh In record (no journal entry) for 27 October 2019
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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2186 kcal
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Fat: 96.50g | Prot: 92.08g | Carbs: 241.36g.
Breakfast: Siyah Zeytin, Bal, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Fiskobirlik Fındık Ezmesi, Fiskobirlik Fiskokrem, Sucuk, Haşlanmış Yumurta, Beyaz Ekmek, Bozbeyi Ezine Peynir, Dost Süzme Peynir, Binvezir Telli Peynir , Muratbey Tam Yağlı Taze Kaşar Peyniri. Dinner: Patates Kızartması, Hindi Köfte, Uno Hamburger Ekmeği. Snacks/Other: Bal, Dost Tam Yağlı Yoğurt, Fındık, Hurma, Şöbiyet, Milka Milkinis. more...
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Gaining 0.3 kg a Week
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b.ozgurkacar's Weight History
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