Weigh In record (no journal entry) for 27 October 2019
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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936 kcal
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Fat: 40.15g | Prot: 32.44g | Carbs: 82.38g.
Lunch: Вареное Яйцо, Пискаревский Сметана 15%, Огурец (с Кожурой), Помидоры. Dinner: Лента Сыр Российский 50%, Семга Слабосоленая, Каравай Ржаной Хлеб, Пискаревский Сметана 15%, Огурец (с Кожурой), Помидоры. Snacks/Other: Zatecky Gus Пиво Светлое, Молодая Морковь. more...
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1585 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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novoselceva's Weight History
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